Worldwide Beekeeping
Sustainable Living => Recipes Using Honey => Topic started by: Bakersdozen on January 05, 2014, 02:53:46 pm
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I just finished making this and thought I would share. I love kale and this is a very healthy way to fix it.
Kale Salad
Wash and de-stem a bunch of fresh Kale, chop the leaves into bite size pieces
Place kale into a large mixing bowl.
Seperately mix the following:
3 Tablespoons Olive Oil
2 Tablespoons apple cider vinegar
2 Tablespoons honey
1 teaspoon sea salt
1 1/2 tsp garlic powder or minced fresh garlic
1/4 +/- teaspoon cayenne
Optional: Add any of the following ingredients.
Green onions
raisins
dried cranberries
sunflower seeds
red onion
shredded carrots
peppers
tomatoes
Toss all ingredients together and refrigerate at least 2 hours before serving. It will keep several days under refrigeration.
This is a very flexible salad. If it sounds good mixed in, it probably will be. I have also used different kinds of vinegar. Today I used raspberry vinegar, because that's what I had. I always omit the salt and don't miss it.
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Looks good, might have to give it a go. We usually eat our kale in an old German/Dutch manner, all mashed together with mashed potatoes. Doesn't look so pleasant but tastes great.
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i like mine cooked with baccon onion and garlic. ill give this a try once i have some ready. ty for the share!
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Looks good, might have to give it a go. We usually eat our kale in an old German/Dutch manner, all mashed together with mashed potatoes. Doesn't look so pleasant but tastes great.
The Irish do something similar. Colcannon?
Usually I just sautee in a little olive oil with mushrooms, onions, red pepper flakes, chicken broth and seasonings. Quick and hot.
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Sounds similar to the Colcannon.
We always served it with smoked sausage called Rookwurst
http://www.heardutchhere.net/kale.html