With each inspection the frames get rotated over one frame. I pull the edge frame, move each frame over as it is inspected, and put the edge frame in on the other side. As the frames become "primary" or in the middle of the hive they usually finish filling them in.. Or at least attach them in several places.
These are brood frames, so attaching is less important.. however, With the honey frames - with the radial extractor I have used in the past, it is a matter of being a bit careful and NOT turning it up to wow until some of the honey has been spun out, then increasing the speed.. Yes, turning it "on" with a full frame almost guarantees a blow out. I only lost two frames last year, hopefully I lose no more this year... The wife prefers they all blow out so I can melt them down for wax...