At this point, I am still pulling capped frames from the brood chamber, giving the queen room to continue laying. I freeze those frames, but have high hopes the Goldenrod will flourish this year.
I had about 100 to 120 lbs on my hives last winter and the bees tore into the sugar on top like there was no tomorrow.. They were into the sugar by mid February.. so temps and climate do matter.
So I am going to back up a little.. THinking about Jen's hives
IIRC Jen/you have a deep with a single medium on top? This is the wintering configuration?
Have you added another super or is there only one?
If there is only one, I recommend the same I did above.. Pull about half the frames and freeze them. Put in some new frames for them to start drawing and filling depending on your flow, you reduced the weight by half. You could leave two/four outside frames and put new frames in the center of the medium so you reduce the weight by more than half.
If you come into a good flow they MAY draw those frames and fill them. If you do not get into a good flow they will still probably draw those frames a little giving them a head start for next year.
Scenario;
Jen removes eight capped frames from her medium boxes, replaces them with new frames, {because I do not think she has drawn frames to give them} She puts the capped frames in her freezer..
#1 A good fall flow between now and November. The bees get those new frames drawn, filled, and capped. Jen can thaw those frames in the freezer and extract them!
#2 A mild fall flow. The bees draw, fill, and cap three of the eight new frames by November. they have drawn two of the other frames, some nectar in them, not capped..
Jen removes the frames that have not been capped, and replaces them with frames she thawed from her freezer, she can extract the three left over.
#3 No fall flow, the bees will likely still start drawing two or three of the frames, but not have any of them capped or filled. So the frames in the freezer will all need to go back into the hives, BUT, the bees have started to draw the new frames so will have a head start on next year..
This is also my plan after I remove my supers. Capped frames from the brood chambers are stored in the freezer, so if there is ANY problem with refilling the hives, I have the resources to make sure they are capable of wintering. I will also feed 2/1 syrup with Fumagilin B in late September, trying to get a gallon of it into each hive so they can cap it. Any empties. partials etc are replaced with the frames from the freezer when it starts to get cold.
This is just my recommendation.. I know beeks who make sure the bees have an entire super of medicated syrup capped and ready for winter.. I don't like to take honey and feed syrup, but they seem to do fine that way. I do want some Fumagilin B for them, I am trying not to lose more hives to Nosema. Winters in northern California are not as harsh, they may have more days for cleansing flights and have no need for Fumagilin. It is entirely possible that we go six months without a single cleansing flight here. More common is 4 months. 4 months is a long time for a bee to refrain from pooping!
In the event you get excited and extract too much? Well, yes, you can feed 2/1 syrup to get them back to target weight. One advantage of extracting NOW, is that you have drawn frames to put back for them to fill. They don't have to waste the resources drawing comb.
There is really no wrong way, some ways one person likes better, other ways another likes better. Pick your poison, and work from there.