I use the white board (not sticky) all year. It gives me a snap shot of the hive without even opening it up. I can see where the brood is from capping drops, I can see what pollen is coming in and I get a general feel for the mite drop. It's not scientific, but if I see 10 to 20 dead mites on there after a week, the hive is ok, if I see 50+ then it's definitely time to treat. If you see ants on the white board, then they are likely carrying off and eating the mites and you will not be able to get a good count without Pam.