Suggestion:
After removing the roof and the inner cover, apply some smoke to the top of the hive and cover the entire top of the hive with a piece of heavy fabric. Then fold it back to expose only the frame closest to the side wall of the hive. Using the hive tool, "squeeze" the frames together. Then pry the frame closest to the wall away from the others (giving room to raise it without rolling the bees) and lift it out gently, examine it and put it aside. Fold back the fabric to expose the second frame and similarly move it away from the third frame and remove it from the hive for inspection. This way you can progess across the entire super, examining each frame while the others are covered with the fabric.
The examined frames can be put down, standing on their sides, next to the hive you are working, on the side away from you, or in an empty super. If you put them in an empty super, you can also cover them with another piece of cloth or an inner cover.
Working your way through the frames this way, keeping as many as possible of the frames and bees covered, generally keeps even the most antagonistic of families relatively quiet. This, of course, doesn't mean that you don't have to use your smoker. Carefully applying smoke is always a good assistant for removing and examining frames.
If necessary, you can also spread the fabric to cover the entire box while you are examining each frame. The fewer bees exposed, the better you can control them and any smoke you apply for control dissipates more slowly.