thanks scott! what did you use a personal trainer for?
yesterday my trainer introduced me to THE TABLE.....lay on your back, lay on your stomach....... and stretching............well, he did the stretching...........
oh my stars......lots of non disney language and how bad some of the muscles are, primarily the quads and hip flexors, okay gluts....
these are the muscle groups most affected by lateral hip surgery. he told me the room was soundproofed, made me laugh.........
said he never sent anyone to the hospital but i said well, i can send myself to the hospital all by myself just fine without his help.......
once off the table, it felt as if a doc had shot steroids in those muscles!
not as sore and tight as they have been. i do stretches everyday, but whatever he did, was sorta incredible.
i was cruising around today in less muscular discomfort!
he's a good lookin fellar, great personality.......what counts for me is his expertise, and he ain't getting fired!
mr rb has asked about him, had to look up his profile on the net.......lol, .............
