glory bee has a lot of great stuff....
bakers, you can upload the pdf file to post here. create another post, at the bottom left of the reply box you will see 'Attachments and other options'.
click on that, it opens, you can browse your pc for the pdf file, open it, and upload it here. it has a 2000 kb limit, so if it is larger than that, the file will have to be compressed to upload.....