Author Topic: Honey Coconut Granola Bars  (Read 1506 times)

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Offline riverbee

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Honey Coconut Granola Bars
« on: August 07, 2015, 04:01:32 pm »
from the nat'l honey board, i haven't tried these yet, granola bars like this are quick energy, quick for cravings, and great to stuff in a fishing pack.....



Ingredients

1 cup - old-fashioned oats
1 cup - shredded coconut, unsweetened
1 tablespoon - oat flour
½ cup - ground flaxseed
¼ cup - pecans, halved
¼ cup - pecans, roughly chopped
¼ teaspoon - salt
⅓ cup - coconut oil , melted
⅓ cup - honey
¼ teaspoon - vanilla
3 tablespoons - mashed banana
¼ cup - mini chocolate chips
Directions

In a large bowl, combine oats, coconut, flour, flaxseed, pecans and salt.  Stir everything until well combined. In a microwave-safe bowl, add coconut oil and honey. Microwave for 20 seconds, stirring after 10 seconds, until melted and thin.  Stir in vanilla and mashed banana. Pour coconut oil mixture into dry ingredients and stir until a dough forms.  Stir in the chocolate chips. Line an 8-by-8-inch dish with parchment paper. Scoop dough into the dish and firmly press. Cover and refrigerate for 2 hours before cutting.  Cut into 10 to 12 bars. Wrap individually in parchment paper and store in the fridge for up to 1 week.

also, here is the link to the recipe, you can print off on a full page or 6 x 4 index card.  i use the index cards quite frequently to print them off and give to honey customers.

Honey Coconut Granola Bars
i keep wild things in a box..........™
if you obey the rules, you miss all the fun.....katherine hepburn
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