Hi Bakersdozen, I know EXACTLY what you mean. I usually start getting "the itch" around this time of year, too. I'm living in a temporary rental-house at the moment and won' have a garden at all this year. I started receiving all the seed-catalogs a couple weeks ago. I expect full-blown DT's in a few weeks.
I don't know if Heirloom type flowers generally are better for foragers or not, but generally try to stick to heirlooms in cases where self-seeding is an issue. The idea you postulate makes sense, however there may be some that run the opposite (e.g. bred for greater nectar).
I used to print the seed packets for Burpee among others. There are some great seed companies out there these days. Check out:
https://www.botanicalinterests.comhttp://www.heirloomsolutions.com/Default.aspI have used both companies and been very happy (Heirloom solutions has some hard-to-find healing/medicinal herbs). Botanical Interests has a "Pollinator Friendly" and "Attracts Bees" section in their catalog (and they're really nice people, too!)
https://www.botanicalinterests.com/products/flowers/attracts-beesIn my yard last year Bee Balm and Butterfly Milkweed were constantly being visited. I also used to see them on Irish Bells when I had those.
- Kevin